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Parmesan Zucchini Fries

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Ingredients

  • 2 medium zucchinis, cut into fries
  • 1/2 cup grated parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten

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Parmesan Zucchini Fries

Created by: Howcan Team

Ingredients

  • 2 medium zucchinis, cut into fries
  • 1/2 cup grated parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
  • In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup panko breadcrumbs, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  • Dip the zucchini fries into the beaten eggs, then coat them in the parmesan mixture, pressing gently to adhere the coating to the zucchini.
  • Place the coated zucchini fries on the prepared baking sheet in a single layer.
  • Bake for 18-20 minutes, or until the zucchini fries are golden and crispy.
  • Remove from the oven and let cool for a few minutes before serving. Enjoy the Parmesan Zucchini Fries with your favorite dipping sauce.
AppetizerSide Dish
American

Parmesan zucchini fries are a delightful twist on the classic French fry, originating in Italy. This crispy and flavorful dish features zucchini slices coated in a savory Parmesan and breadcrumb mixture, then baked or fried to golden perfection. Renowned chefs in the Emilia-Romagna region of Italy are credited with popularizing this delectable appetizer, which has since gained international acclaim. The key to achieving the perfect Parmesan zucchini fries lies in the quality of the Parmesan cheese and the seasoning of the breadcrumb coating. For a unique twist, some chefs incorporate herbs like thyme or oregano for added depth of flavor. Today, the best versions of this dish can be savored in authentic Italian trattorias or modern bistros that celebrate traditional Italian cuisine. Whether served as a starter or a side dish, Parmesan zucchini fries are a must-try for food enthusiasts seeking a delightful fusion of Italian and American flavors.

35 min

|

4 servings

|

180 calories

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
  • In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup panko breadcrumbs, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  • Dip the zucchini fries into the beaten eggs, then coat them in the parmesan mixture, pressing gently to adhere the coating to the zucchini.
  • Place the coated zucchini fries on the prepared baking sheet in a single layer.
  • Bake for 18-20 minutes, or until the zucchini fries are golden and crispy.
  • Remove from the oven and let cool for a few minutes before serving. Enjoy the Parmesan Zucchini Fries with your favorite dipping sauce.
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