Your rating
Not rated yet!
Modify
Parmesan Zucchini Fries
Created by: Howcan Team
Ingredients
- 2 medium zucchinis, cut into fries
- 1/2 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.
- In a shallow dish, combine 1/2 cup grated parmesan cheese, 1/2 cup panko breadcrumbs, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Dip the zucchini fries into the beaten eggs, then coat them in the parmesan mixture, pressing gently to adhere the coating to the zucchini.
- Place the coated zucchini fries on the prepared baking sheet in a single layer.
- Bake for 18-20 minutes, or until the zucchini fries are golden and crispy.
- Remove from the oven and let cool for a few minutes before serving. Enjoy the Parmesan Zucchini Fries with your favorite dipping sauce.
Parmesan zucchini fries are a delightful twist on the classic French fry, originating in Italy. This crispy and flavorful dish features zucchini slices coated in a savory Parmesan and breadcrumb mixture, then baked or fried to golden perfection. Renowned chefs in the Emilia-Romagna region of Italy are credited with popularizing this delectable appetizer, which has since gained international acclaim. The key to achieving the perfect Parmesan zucchini fries lies in the quality of the Parmesan cheese and the seasoning of the breadcrumb coating. For a unique twist, some chefs incorporate herbs like thyme or oregano for added depth of flavor. Today, the best versions of this dish can be savored in authentic Italian trattorias or modern bistros that celebrate traditional Italian cuisine. Whether served as a starter or a side dish, Parmesan zucchini fries are a must-try for food enthusiasts seeking a delightful fusion of Italian and American flavors.
35 min
4 servings
180 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Chocolate Almond Cranberry Biscotti
Delicious and crunchy biscotti with the added flavors of almonds and cranberries.
65 min
24
120 calories
Gluten-Free Veal Parmesan
A delicious gluten-free twist on the classic veal parmesan recipe.
50 min
4
450 calories
Miso Glazed Eggplant with Bok Choy
A delicious and healthy Asian-inspired dish featuring miso glazed eggplant and bok choy.
40 min
4 servings
220 calories