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Panko Crusted Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 eggs
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Cooking spray or vegetable oil for frying
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together 1/2 cup of all-purpose flour, 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of paprika.
- In another shallow dish, beat 2 eggs.
- Place 1 cup of panko breadcrumbs in a third shallow dish.
- Dip each chicken tender into the seasoned flour, then into the beaten eggs, and finally coat with panko breadcrumbs, pressing gently to adhere.
- Place the coated chicken tenders on a baking sheet lined with parchment paper and lightly spray the tops with cooking spray or drizzle with vegetable oil.
- Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve hot with your favorite dipping sauce and enjoy!
Panko Crusted Chicken Tenders have a rich history that dates back to Japan, where panko breadcrumbs were first created. These light, airy breadcrumbs were introduced to the culinary world and quickly gained popularity for their ability to create a crispy, crunchy coating on fried foods. In the 20th century, panko made its way to the United States, where it was embraced by chefs and home cooks alike. Today, Panko Crusted Chicken Tenders are a beloved dish enjoyed across the country, with variations in seasoning and dipping sauces. The best versions of this dish can be found in restaurants that prioritize using high-quality, tender chicken and fresh panko breadcrumbs. The key to achieving the perfect Panko Crusted Chicken Tenders lies in the crispy texture of the panko coating, which is achieved through proper seasoning and frying techniques. For a unique twist, some chefs incorporate different spices or herbs into the panko mixture, adding depth of flavor to the dish. Whether served as an appetizer, snack, or main course, Panko Crusted Chicken Tenders continue to be a favorite comfort food for many.
35 min
4 servings
350 calories
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