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Sesame Ginger Glazed Pan-Seared Tuna
Created by: Howcan Team
Ingredients
- 2 tuna steaks (6-8 ounces each)
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 teaspoon minced garlic
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, 1 tablespoon of sesame oil, 1 teaspoon of grated fresh ginger, and 1 teaspoon of minced garlic to make the glaze. Set aside.
- Season both sides of the tuna steaks with salt and pepper.
- Heat 2 tablespoons of vegetable oil in a large skillet over high heat until shimmering.
- Carefully add the tuna steaks to the hot skillet and sear for 1-2 minutes on each side for rare to medium-rare, or longer if desired. Be careful not to overcook the tuna.
- Pour the sesame ginger glaze over the seared tuna steaks in the skillet, and cook for an additional 1-2 minutes, spooning the glaze over the tuna as it cooks.
- Transfer the glazed tuna steaks to a serving plate, and sprinkle with 1 tablespoon of sesame seeds and 2 thinly sliced green onions.
- Serve the sesame ginger glazed pan-seared tuna immediately, and enjoy!
The history of pan-seared tuna with a sesame ginger glaze can be traced back to the fusion of Asian and Western culinary influences. This dish has its roots in Japanese and Chinese cuisine, where tuna is a prized ingredient. The sesame ginger glaze adds a depth of flavor and a touch of sweetness to the dish, making it a favorite among seafood lovers. Renowned chefs like Nobu Matsuhisa and Jean-Georges Vongerichten have popularized this dish in their respective restaurants, infusing it with their unique culinary styles. The dish has gained widespread popularity in coastal regions where fresh tuna is abundant, such as Japan, Hawaii, and the Mediterranean. Today, the best versions of this dish can be found in high-end seafood restaurants and Asian fusion eateries, where chefs expertly sear the tuna to perfection and delicately brush it with a luscious sesame ginger glaze. The key to getting this dish right lies in using high-quality, sushi-grade tuna and mastering the balance of flavors in the glaze. For those looking to recreate this dish at home, it's essential to source the freshest tuna possible and to pay close attention to the glaze, ensuring that the sesame and ginger flavors are harmoniously blended. While pan-searing is the traditional method for preparing this dish, an alternative approach is to grill the tuna, imparting a smoky char that complements the sweet and savory glaze.
25 min
2
300 calories
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