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Pan-Seared Sea Bass with Garlic Butter and Lemon Caper Sauce
Created by: Howcan Team
Ingredients
- 4 sea bass fillets (6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 4 tbsp unsalted butter
- 1/4 cup chicken broth
- 2 tbsp lemon juice
- 2 tbsp capers, drained and rinsed
- 2 tbsp chopped fresh parsley
Instructions
- Season the sea bass fillets with salt and pepper on both sides.
- In a large skillet, heat 2 tbsp of olive oil over medium-high heat.
- Add the sea bass fillets to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1 minute until fragrant.
- Add the unsalted butter to the skillet and let it melt, then pour in the chicken broth, lemon juice, and capers. Cook for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.
- Return the sea bass fillets to the skillet and spoon the garlic butter sauce over the top. Cook for an additional 1-2 minutes to heat the fish through.
- Sprinkle with chopped fresh parsley before serving.
- Serve the pan-seared sea bass with the lemon caper sauce drizzled on top.
The history of Pan-Seared Sea Bass with Garlic Butter and lemon caper sauce is a tale of culinary fusion. This dish combines the delicate flavors of sea bass with the zesty tang of lemon and capers, creating a symphony of taste. Originating from Mediterranean and coastal regions, it has been perfected by renowned chefs in Italy, Greece, and Spain. The key to this dish lies in the freshness of the sea bass, the richness of the garlic butter, and the zing of the lemon caper sauce. For the best version of this dish, head to coastal restaurants where the sea bass is caught fresh and the chefs have mastered the art of balancing flavors. Alternatively, home cooks can experiment with different variations, such as grilling the sea bass or adding a touch of white wine to the sauce. Whether enjoyed at a seaside trattoria or prepared at home, Pan-Seared Sea Bass with Garlic Butter and lemon caper sauce is a celebration of coastal cuisine.
30 min
4
300 calories
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