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Pan-Seared Salmon with Dill and Lemon-Butter Sauce and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup fresh dill, chopped
- 2 lemons, juiced and zested
- 4 tbsp unsalted butter
- 2 tbsp olive oil
- 1 lb mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the mixed vegetables on a baking sheet, drizzle with 1 tbsp of olive oil, and season with salt and pepper. Roast in the preheated oven for 20 minutes, or until tender and slightly caramelized.
- While the vegetables are roasting, season the salmon fillets with salt and pepper.
- In a large skillet, heat the remaining 1 tbsp of olive oil over medium-high heat. Add the salmon fillets, skin side down, and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.
- In a small saucepan, melt the butter over medium heat. Add the lemon juice and zest, and chopped dill. Cook for 1-2 minutes, stirring constantly, until the sauce is heated through.
- To serve, place the roasted vegetables on a plate and top with the pan-seared salmon fillets. Drizzle the dill and lemon-butter sauce over the salmon and vegetables.
- Enjoy your delicious and healthy pan-seared salmon with dill and lemon-butter sauce and roasted vegetables!
The history of Pan-Seared Salmon with Dill and Lemon-Butter Sauce served with roasted vegetables is a tale of culinary innovation and timeless flavors. This dish has its roots in the coastal regions of Scandinavia, where salmon is abundant and dill is a staple herb. The combination of pan-seared salmon with a zesty lemon-butter sauce and the earthy flavors of roasted vegetables creates a harmonious and satisfying meal. Renowned chefs like Gordon Ramsay and Jamie Oliver have popularized this dish, showcasing their unique twists on the classic recipe. In recent years, it has become a favorite in upscale restaurants across the globe, with variations that highlight local produce and culinary traditions. The key to a perfect Pan-Seared Salmon with Dill and Lemon-Butter Sauce lies in the quality of the salmon, the freshness of the dill, and the balance of flavors in the sauce. The salmon should be seared to crispy perfection on the outside while remaining tender and moist on the inside. The lemon-butter sauce should be rich and velvety, with a bright citrusy kick from the fresh lemon juice. For the roasted vegetables, a mix of colorful bell peppers, zucchini, and cherry tomatoes adds a vibrant and flavorful accompaniment to the salmon. The vegetables should be roasted until they caramelize, bringing out their natural sweetness and adding depth to the dish. While this classic recipe is a timeless favorite, there are also alternative methods to prepare the dish, such as grilling the salmon or incorporating different herbs like parsley or tarragon into the lemon-butter sauce. Each variation offers a unique take on this beloved dish, allowing for endless culinary exploration. Today, some of the best versions of this dish can be found in seafood-centric restaurants along the coast, where fresh salmon is readily available. Whether enjoyed in a fine dining establishment or prepared at home, Pan-Seared Salmon with Dill and Lemon-Butter Sauce served with roasted vegetables is a celebration of the sea and the earth, bringing together the best of both worlds on a single plate.
35 min
4
350 calories
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