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Pan-seared Lemon Herb Tilapia
Created by: Howcan Team
Ingredients
- 4 tilapia fillets (about 6 ounces each)
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 lemon, juiced and zested
Instructions
- In a shallow dish, mix 1/4 cup of flour with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
- Dredge each tilapia fillet in the seasoned flour, shaking off any excess.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fillets from the skillet and set aside.
- In the same skillet, melt 2 tablespoons of unsalted butter. Add 2 cloves of minced garlic, 1 tablespoon of chopped fresh parsley, and 1 tablespoon of chopped fresh dill. Cook for 1-2 minutes, stirring constantly.
- Add the juice and zest of 1 lemon to the skillet, stirring to combine with the herb butter mixture.
- Return the cooked tilapia fillets to the skillet, spooning the lemon herb butter sauce over the top.
- Cook for an additional 1-2 minutes, allowing the flavors to meld together.
- Serve the pan-seared lemon herb tilapia immediately, garnished with additional fresh herbs and lemon slices if desired.
Pan-seared lemon herb tilapia is a delightful dish that originated in the Mediterranean region, where fresh seafood and aromatic herbs are abundant. This light and flavorful recipe has been perfected by skilled chefs in coastal restaurants, where the tilapia is expertly seasoned with zesty lemon, fragrant herbs like thyme and parsley, and a touch of garlic. The fish is then pan-seared to perfection, creating a crispy exterior while maintaining a tender, flaky interior. The best version of this dish can be found in seaside eateries along the Mediterranean coast, where the freshest catch of the day is used to elevate the flavors. The key to this dish lies in the balance of citrusy lemon, savory herbs, and the delicate texture of the tilapia. For a twist, some chefs also incorporate a splash of white wine or a sprinkle of capers to add depth to the flavor profile. Whether enjoyed in a bustling coastal town or recreated at home, pan-seared lemon herb tilapia is a culinary delight that captures the essence of Mediterranean cuisine.
20 min
4
200 calories
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