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Pan-Seared Halibut with Garlic Butter and Lemon-Caper Sauce
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 oz each)
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1/4 cup chicken or vegetable broth
- 2 tbsp fresh lemon juice
- 2 tbsp capers, drained
- 2 tbsp chopped fresh parsley
Instructions
- Season the halibut fillets with salt and pepper on both sides.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the halibut fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
- Pour in the chicken or vegetable broth and lemon juice, stirring to combine. Cook for 2-3 minutes, allowing the sauce to reduce slightly.
- Stir in the capers and chopped parsley, then remove the skillet from the heat.
- Place the cooked halibut fillets on serving plates and spoon the garlic butter sauce over the top.
- Serve the pan-seared halibut with the lemon-caper sauce immediately, and enjoy!
The history of Pan-Seared Halibut with Garlic Butter and a lemon-caper sauce can be traced back to the coastal regions of the Pacific Northwest, where halibut is abundant. This dish is a celebration of the region's fresh seafood and vibrant flavors. Renowned chefs in Seattle and Vancouver have perfected this recipe, infusing the halibut with a golden sear and a rich garlic butter sauce. The addition of the tangy lemon-caper sauce adds a burst of citrusy brightness, elevating the dish to a culinary masterpiece. Today, the best versions of this dish can be found in upscale seafood restaurants along the West Coast, where the quality of the halibut is paramount. When making this dish at home, sourcing fresh halibut and mastering the art of searing are crucial for achieving the perfect texture and flavor.
25 min
4
320 calories
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