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Pan-Seared Halibut with Garlic Butter and Quinoa Salad
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 oz each)
- 1/4 cup unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Season the halibut fillets with salt and pepper on both sides.
- In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the halibut fillets and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, melt the remaining 2 tablespoons of butter. Add the minced garlic and cook for 1-2 minutes until fragrant. Remove from heat and set aside.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
- Divide the quinoa salad among 4 plates and top each with a pan-seared halibut fillet. Drizzle the garlic butter over the halibut fillets.
- Serve immediately and enjoy!
The history of Pan-Seared Halibut with Garlic Butter and quinoa salad is a tale of coastal flavors and culinary innovation. This dish combines the delicate, flaky texture of halibut with the nutty, wholesome goodness of quinoa. Renowned chefs in coastal regions like the Pacific Northwest and Alaska have perfected this dish, infusing it with their unique local ingredients and cooking techniques. The key to this dish lies in the perfect sear on the halibut, locking in its natural juices, and the rich, aromatic garlic butter that elevates its flavor. The quinoa salad adds a refreshing and nutritious element, making it a well-balanced meal. Today, the best versions of this dish can be found in upscale seafood restaurants and farm-to-table eateries that prioritize fresh, sustainable ingredients. The most important elements to get right are the freshness of the halibut, the quality of the garlic butter, and the balance of flavors in the quinoa salad. For a famous alternative method, some chefs also grill the halibut to impart a smoky charred flavor, adding a unique twist to this classic dish.
30 min
4
350 calories
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