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Pan-Seared Halibut with Couscous
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 1 cup couscous
- 1 1/2 cups chicken or vegetable broth
- 1 lemon, juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a medium saucepan, bring the chicken or vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
- Season the halibut fillets with salt, pepper, paprika, and cumin on both sides.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the halibut fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.
- In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for 1 minute until fragrant.
- Stir in the cooked couscous and lemon juice, tossing to combine. Season with salt and pepper to taste.
- To serve, divide the couscous among plates and top with the pan-seared halibut fillets. Garnish with fresh parsley and serve immediately.
Pan-Seared Halibut with Couscous is a delectable dish that combines the delicate flavors of fresh halibut with the light and fluffy texture of couscous. This dish has its roots in Mediterranean cuisine, where fresh seafood and grains are abundant. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish, infusing it with their own unique twists and flavors. The key to a perfect Pan-Seared Halibut with Couscous lies in the freshness of the fish and the proper seasoning of the couscous. Today, some of the best versions of this dish can be found in coastal regions known for their exceptional seafood, such as the Pacific Northwest in the United States and the Mediterranean coast in Europe. For a unique twist, some chefs also incorporate Middle Eastern spices and herbs into the couscous, adding an extra layer of complexity to the dish. Whether enjoyed at a high-end restaurant or prepared at home, Pan-Seared Halibut with Couscous is a delightful culinary experience that showcases the beauty of simple, fresh ingredients.
30 min
4
350 calories
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