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Pan-Seared Halibut with Citrus Glaze
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/4 cup orange juice
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1 tablespoon chopped fresh parsley
Instructions
- Season the halibut fillets with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- In a small bowl, whisk together 1/4 cup of orange juice, 2 tablespoons of lemon juice, 2 tablespoons of honey, and 1 teaspoon of Dijon mustard to make the citrus glaze.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add the seasoned halibut fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Pour the citrus glaze over the halibut fillets in the skillet, and cook for an additional 1-2 minutes, spooning the glaze over the fish until it thickens slightly.
- Remove the skillet from the heat and sprinkle the halibut with 1 tablespoon of chopped fresh parsley.
- Serve the pan-seared halibut with citrus glaze immediately, and enjoy!
The history of Pan-Seared Halibut with Citrus Glaze can be traced back to the Pacific Northwest, where the region's abundant halibut supply inspired chefs to create a dish that showcased the fish's delicate flavor. Renowned chefs like Tom Douglas in Seattle and Vitaly Paley in Portland have popularized this dish, infusing it with their own unique culinary styles. The dish features a perfectly seared halibut fillet, topped with a tangy citrus glaze made from fresh orange and lemon juice, honey, and a hint of ginger. The key to this dish is achieving a crispy sear on the outside while maintaining a tender, flaky interior. For the best version of this dish, visit seafood restaurants along the coast of the Pacific Northwest, where you can savor the freshest halibut prepared with expert skill. The most important elements to get right in this recipe are the quality of the halibut and the balance of flavors in the citrus glaze. For a unique twist, some chefs also incorporate local ingredients like wild mushrooms or foraged herbs to elevate the dish even further.
25 min
4
300 calories
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