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Pan-Roasted Cod with Herbed Aioli
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 ounces each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 2 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh parsley
- 1 teaspoon chopped fresh dill
- 1 teaspoon chopped fresh chives
Instructions
- In a small bowl, mix together 1/2 cup mayonnaise, 2 cloves minced garlic, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, 1 teaspoon chopped fresh dill, and 1 teaspoon chopped fresh chives to make the herbed aioli. Set aside.
- Season the 4 cod fillets with salt and pepper to taste.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the seasoned cod fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Remove the cod from the skillet and transfer to a serving platter.
- Serve the pan-roasted cod with the prepared herbed aioli on the side.
- Enjoy your delicious Pan-Roasted Cod with Herbed Aioli!
Pan-Roasted Cod with Herbed Aioli is a classic dish that originated in the Mediterranean region, known for its fresh and flavorful ingredients. The dish features tender cod fillets, pan-roasted to perfection and served with a zesty herbed aioli. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish, infusing their own unique twists and techniques. The key to this dish lies in the quality of the cod, as well as the vibrant flavors of the herbed aioli, typically made with garlic, fresh herbs, and a creamy base. Today, the best versions of this dish can be found in coastal regions known for their abundant seafood. For a delicious alternative, consider grilling the cod for a smoky flavor that pairs beautifully with the herbed aioli.
25 min
4
250 calories
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