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Overnight Oats
Created by: Howcan Team
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup mixed berries (optional)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon sliced almonds (optional)
Instructions
- In a mason jar or airtight container, combine 1/2 cup rolled oats, 1/2 cup milk, 1/4 cup Greek yogurt, 1 tablespoon honey or maple syrup, and 1/2 teaspoon vanilla extract.
- Stir the ingredients until well combined.
- If desired, add 1/4 cup mixed berries, 1 tablespoon chia seeds, and 1 tablespoon sliced almonds for added flavor and texture.
- Cover the jar or container and refrigerate overnight, or for at least 8 hours.
- In the morning, give the oats a good stir and add more milk if desired for a creamier consistency.
- Enjoy your delicious and nutritious overnight oats straight from the fridge!
Overnight oats have a rich history dating back to Swiss Bircher muesli, created by Dr. Maximilian Bircher-Brenner in the late 19th century. This dish gained popularity for its health benefits and convenience, especially for busy individuals. The modern version of overnight oats has evolved to include a variety of ingredients such as oats, milk, yogurt, fruits, nuts, and seeds. Chefs and health enthusiasts worldwide have put their own spin on this dish, making it a staple in many breakfast menus. Today, the best version of this dish can be found in health-conscious cafes and restaurants, where the quality of ingredients and the overnight soaking process are crucial for a perfect texture and flavor.
485 min
1
350 calories
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