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Oven-Fried Chicken Tenders with Spicy Garlic Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 2 tsp of garlic powder, 1 tsp of paprika, 1/2 tsp of cayenne pepper, 1/2 tsp of salt, and 1/4 tsp of black pepper.
- Place 1/2 cup of all-purpose flour in another shallow dish and beat 2 eggs in a separate bowl.
- Coat each chicken tender in the flour, then dip it into the beaten eggs, and finally coat it with the panko mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the top of the chicken tenders with cooking spray to help them brown in the oven.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Serve the oven-fried chicken tenders with your favorite dipping sauce and enjoy!
Oven-Fried Chicken Tenders with Spicy Garlic Parmesan Crust is a modern twist on a classic comfort food favorite. This dish combines the crispy, savory goodness of fried chicken with a flavorful, spicy garlic parmesan crust. The recipe gained popularity in the Southern United States, where chefs sought to create a healthier alternative to traditional fried chicken. The dish has since become a staple in many American households and is often featured on restaurant menus. The key to perfecting this dish lies in achieving a crispy, golden-brown crust while keeping the chicken tender and juicy. Today, the best versions of this dish can be found in Southern-inspired eateries and modern American restaurants. The combination of spicy garlic and savory parmesan creates a burst of flavor that elevates the humble chicken tender to a gourmet delight. Whether served as an appetizer, main course, or snack, Oven-Fried Chicken Tenders with Spicy Garlic Parmesan Crust is sure to satisfy any craving for delicious, crispy chicken.
40 min
4 servings
350 calories
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