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Oven-Fried Chicken Tenders with Extra Crispy Garlic Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 2 eggs, beaten
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- In a shallow dish, combine 1/4 cup flour, 1/2 tsp salt, and 1/4 tsp black pepper.
- In another shallow dish, mix 1 cup panko breadcrumbs, 1/2 cup grated parmesan cheese, and 2 cloves minced garlic.
- Dredge each chicken tender in the flour mixture, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet and lightly spray the tops with cooking spray.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Serve hot and enjoy!
Oven-Fried Chicken Tenders with Extra Crispy Garlic Parmesan Crust is a modern twist on a classic comfort food favorite. This dish combines the juicy tenderness of chicken tenders with a crunchy, flavorful crust made from garlic, Parmesan, and breadcrumbs. The recipe is a popular choice for those looking for a healthier alternative to traditional fried chicken, as it is baked in the oven instead of being deep-fried. This dish has gained popularity in recent years as people seek out delicious, yet healthier, options for their meals. The origins of this dish can be traced back to the southern United States, where fried chicken has long been a beloved staple. Chefs and home cooks alike have put their own spin on the classic recipe, experimenting with different seasonings and coatings to create a unique and flavorful dish. The addition of garlic and Parmesan to the crust adds a savory, umami flavor that sets this dish apart from traditional fried chicken. Today, the best versions of this dish can be found in restaurants and kitchens that prioritize high-quality, fresh ingredients and careful preparation. Achieving the perfect balance of juiciness and crispiness is key to making outstanding Oven-Fried Chicken Tenders with Extra Crispy Garlic Parmesan Crust. The use of high-quality chicken, a well-seasoned crust, and proper baking techniques are essential for success. For those looking to put a unique spin on this dish, alternative methods such as using different herbs and spices in the crust or incorporating alternative coatings like panko breadcrumbs can offer exciting variations. Whether enjoyed as a family meal or served at a restaurant, Oven-Fried Chicken Tenders with Extra Crispy Garlic Parmesan Crust is a delicious and satisfying dish that continues to delight food lovers around the world.
40 min
4 servings
350 calories
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