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Spicy One-Pan Sausage and Veggie Roast
Created by: Howcan Team
Ingredients
- 1 pound spicy sausage, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sliced spicy sausage, chopped red and yellow bell peppers, sliced red onion, sliced zucchini, and cherry tomatoes.
- Drizzle the olive oil over the sausage and vegetables, then sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
- Transfer the sausage and vegetable mixture to a large baking sheet or roasting pan, spreading it out into an even layer.
- Roast in the preheated oven for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender and slightly caramelized, stirring once halfway through cooking.
- Remove from the oven and garnish with fresh parsley before serving.
- Serve the spicy one-pan sausage and veggie roast hot, and enjoy!
The One-Pan Sausage and Veggie Roast with spicy sausage has a rich history rooted in the rustic kitchens of Southern Italy. This hearty dish has been a staple for generations, combining the bold flavors of spicy sausage with an array of vibrant, seasonal vegetables. Renowned chefs in the Campania region, such as Gennaro Contaldo, have elevated this humble recipe, infusing it with their culinary expertise. The key to a perfect One-Pan Sausage and Veggie Roast lies in the quality of the ingredients. Locally sourced, spicy Italian sausage brings a fiery kick, while a colorful medley of bell peppers, zucchini, and red onions adds depth and sweetness. The dish is traditionally roasted in a single pan, allowing the flavors to meld together beautifully. Today, the best versions of this dish can be found in traditional trattorias throughout Southern Italy, where skilled chefs expertly balance the spiciness of the sausage with the natural sweetness of the vegetables. For those recreating this dish at home, ensuring the sausage is well-seasoned and using a variety of fresh, seasonal vegetables are crucial for an authentic and flavorful One-Pan Sausage and Veggie Roast.
45 min
4
400 calories
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