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Moroccan Stuffed Bell Peppers (Mahshi Fil Fil)
Created by: Howcan Team
Ingredients
- 4 large bell peppers
- 1 cup cooked rice
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 cup vegetable broth
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
- In a large bowl, mix together 1 cup of cooked rice, 1 can of chickpeas, 1/2 cup diced tomatoes, 1/4 cup chopped parsley, 1/4 cup chopped cilantro, 1/4 cup chopped onion, 2 cloves of minced garlic, 1 teaspoon of ground cumin, 1/2 teaspoon of ground cinnamon, 1/2 teaspoon of paprika, 1/4 teaspoon of cayenne pepper, and salt and pepper to taste.
- Stuff the bell peppers with the rice and chickpea mixture, and place them in a baking dish.
- Drizzle 2 tablespoons of olive oil over the stuffed bell peppers, and pour 1 cup of vegetable broth into the bottom of the baking dish.
- Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes, or until the bell peppers are tender.
- Serve the Moroccan stuffed bell peppers hot, and enjoy!
Moroccan Stuffed Bell Peppers, known as Mahshi Fil Fil, have a rich history rooted in the culinary traditions of Morocco. This dish features vibrant bell peppers stuffed with a flavorful mixture of spiced rice, ground meat, and a medley of aromatic herbs and spices. The dish is a testament to the country's diverse culinary heritage, blending influences from Berber, Arab, and Mediterranean cuisines. Renowned chefs and home cooks alike take pride in perfecting the art of preparing Mahshi Fil Fil, with variations in stuffing ingredients and cooking methods across different regions of Morocco. For an authentic experience, seek out this dish in bustling markets or family-owned restaurants in cities like Marrakech or Fez, where the flavors are sure to transport you to the heart of Moroccan cuisine.
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75 min
4
320 calories
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