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Moroccan Spiced Lentil Soup
Created by: Howcan Team
Ingredients
- 1 cup dried red lentils
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Rinse the red lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Cook for 5-7 minutes until the vegetables are softened.
- Add the ground cumin, coriander, turmeric, cinnamon, and cayenne pepper to the pot. Stir and cook for 1-2 minutes to toast the spices.
- Pour in the diced tomatoes and vegetable broth. Add the rinsed red lentils to the pot. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
- Taste and adjust the seasoning if needed.
- Serve the Moroccan Spiced Lentil Soup hot, garnished with fresh cilantro.
- Enjoy!
Moroccan Spiced Lentil Soup is a flavorful and aromatic dish that has its roots in the rich culinary traditions of Morocco. This hearty soup is a staple in Moroccan cuisine, known for its warm and comforting flavors. It is often made with a blend of traditional Moroccan spices such as cumin, coriander, and cinnamon, which give the soup its distinctive taste. Chefs in Morocco take pride in creating this dish, often using locally sourced ingredients like lentils, tomatoes, and a variety of vegetables to enhance the flavor. The best version of this dish can be found in the bustling markets and authentic restaurants of Marrakech and Fez, where it is served piping hot and garnished with fresh herbs. To make the perfect Moroccan Spiced Lentil Soup, it's essential to get the spice blend just right, as it is the key to achieving the authentic flavors of this beloved dish. While the traditional method involves simmering the soup on the stovetop, some chefs also recommend using a slow cooker to enhance the depth of flavors. Whether enjoyed as a comforting meal on a chilly day or as part of a Moroccan feast, this soup is a true delight for the senses.
60 min
6
280 calories
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