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Moroccan Lentil Stew
Created by: Howcan Team
Ingredients
- 2 cups of dried green or brown lentils
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of ground turmeric
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of cayenne pepper
- 1 can (14 oz) of diced tomatoes
- 4 cups of vegetable broth
- 1 cup of chopped carrots
- 1 cup of chopped celery
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, ground turmeric, ground cinnamon, and cayenne pepper to the pot. Cook for 1-2 minutes, stirring constantly, until fragrant.
- Stir in the diced tomatoes, vegetable broth, and the rinsed lentils. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20 minutes, stirring occasionally.
- Add the chopped carrots and celery to the pot. Continue to simmer for an additional 15-20 minutes, or until the lentils and vegetables are tender.
- Season the stew with salt and pepper to taste.
- Serve the Moroccan Lentil Stew hot, garnished with fresh cilantro. Enjoy!
Moroccan Lentil Stew, also known as Harira, is a traditional North African dish with a rich history dating back centuries. This hearty stew is a staple during Ramadan and is often enjoyed throughout the year. It is a flavorful combination of lentils, tomatoes, onions, and a blend of aromatic spices such as cumin, coriander, and cinnamon. Renowned chefs in Morocco, such as Chef Mourad Lahlou, have elevated the dish, adding their own unique twists. The best version of this dish can be found in the bustling markets of Marrakech or at family-owned restaurants in Fez. The key to a perfect Moroccan Lentil Stew lies in the balance of spices and the slow simmering process, allowing the flavors to meld together beautifully. For a vegetarian alternative, some chefs incorporate chickpeas and a variety of fresh herbs for added depth. Whether enjoyed in a traditional tagine or a modern pot, this comforting stew is a true taste of Moroccan culinary heritage.
60 min
6
320 calories
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