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Moroccan Chickpea Stew
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 3 cups vegetable broth
- 1 cup diced carrots
- 1 cup diced potatoes
- 1/2 cup chopped fresh cilantro
- Salt and pepper to taste
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, ground turmeric, ground cinnamon, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Add the drained and rinsed chickpeas, diced tomatoes, vegetable broth, diced carrots, and diced potatoes to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the vegetables are tender.
- Stir in the chopped fresh cilantro and season with salt and pepper to taste.
- Serve the Moroccan Chickpea Stew hot, garnished with additional cilantro if desired. Enjoy!
Moroccan Chickpea Stew, also known as "Hummus bi’l-Kammun," has a rich history dating back centuries in North Africa. This hearty and flavorful dish is a staple in Moroccan cuisine, often enjoyed during festive occasions and family gatherings. The stew features tender chickpeas, aromatic spices like cumin and paprika, and a medley of vegetables, creating a harmonious blend of flavors. Renowned chefs in Marrakech and Fez have perfected this traditional recipe, infusing their own unique twists. For an authentic experience, visit the bustling souks of Marrakech or seek out family-owned eateries in the ancient medina of Fez to savor the best version of this beloved dish.
60 min
6
320 calories
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