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Moroccan Beef and Cauliflower Rice Skillet
Created by: Howcan Team
Ingredients
- 1 lb ground beef
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 cup cauliflower rice
- 1/2 cup beef broth
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp chopped fresh cilantro
- 2 tbsp sliced almonds, toasted
Instructions
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the diced onion and minced garlic to the skillet and cook for 2-3 minutes until softened.
- Stir in the diced red bell pepper, diced tomatoes, cauliflower rice, beef broth, ground cumin, ground coriander, ground cinnamon, ground ginger, cayenne pepper, salt, and pepper.
- Simmer the mixture for 10-12 minutes, stirring occasionally, until the cauliflower rice is tender and the flavors are well combined.
- Sprinkle the chopped fresh cilantro and toasted sliced almonds over the skillet before serving.
- Enjoy your Moroccan Beef and Cauliflower Rice Skillet!
The Moroccan Beef and Quinoa Skillet is a flavorful dish that has been a staple in Moroccan cuisine for centuries. This hearty and aromatic dish is traditionally made with tender beef, fragrant spices, and nutritious quinoa. However, a modern twist on this classic recipe has emerged, replacing quinoa with cauliflower rice for a low-carb alternative. This dish has its roots in the vibrant and diverse culinary landscape of Morocco, where skilled chefs and home cooks alike have perfected the art of blending sweet and savory flavors with a myriad of spices. The use of traditional Moroccan spices such as cumin, coriander, and cinnamon gives this dish its distinctive North African flair. While the original recipe calls for quinoa, the substitution of cauliflower rice adds a light and fluffy texture while still soaking up the rich flavors of the beef and spices. This adaptation has gained popularity among health-conscious food enthusiasts and those following a paleo or keto diet. For those seeking the best version of this dish, exploring the bustling markets and eateries of Marrakech or Fez in Morocco is a must. These cities are renowned for their vibrant food scenes and offer an authentic taste of Moroccan cuisine. To recreate this dish at home, it's essential to pay attention to the spice blend and cooking technique. Achieving the perfect balance of sweet, savory, and spicy flavors is key to capturing the essence of Moroccan cuisine. Additionally, using high-quality beef and fresh cauliflower is crucial for a successful outcome. In conclusion, the Moroccan Beef and Cauliflower Rice Skillet is a delightful fusion of traditional Moroccan flavors and modern dietary preferences. Whether enjoyed in the bustling streets of Morocco or recreated in a home kitchen, this dish is a testament to the time-honored culinary heritage of the region.
40 min
4
380 calories
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