Your rating
Not rated yet!
Modify
Moroccan Beef and Quinoa Skillet with Chickpeas
Created by: Howcan Team
Ingredients
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup quinoa, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup beef broth
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large skillet, brown 1 lb of ground beef over medium heat, breaking it up with a spoon as it cooks, for about 5 minutes.
- Add the diced onion and minced garlic to the skillet and cook for an additional 3 minutes, until the onion is softened.
- Stir in the diced red bell pepper, rinsed quinoa, and drained chickpeas, and cook for 2 minutes.
- Add the diced tomatoes, beef broth, ground cumin, ground coriander, paprika, ground cinnamon, salt, and pepper to the skillet. Stir to combine all ingredients.
- Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and most of the liquid is absorbed.
- Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.
- Serve hot and enjoy!
The Moroccan Beef and Quinoa Skillet is a hearty and flavorful dish that combines the rich, aromatic spices of Moroccan cuisine with the wholesome goodness of quinoa and the added protein punch of chickpeas. This dish has its roots in the traditional Moroccan tagine, a slow-cooked stew, but has been adapted for a quick and easy skillet preparation. The dish typically features tender pieces of beef, cooked with a medley of Moroccan spices such as cumin, coriander, and cinnamon, which infuse the dish with a warm and exotic flavor. The addition of quinoa adds a nutty texture and boosts the dish's nutritional profile, while the chickpeas bring a delightful creaminess and earthy taste. This fusion of flavors and textures creates a truly satisfying one-pan meal that is perfect for a cozy family dinner or entertaining guests. The dish has gained popularity in modern Moroccan-inspired restaurants, where chefs put their own unique spin on the classic recipe, using locally sourced ingredients and innovative cooking techniques. For the best version of this dish, seek out restaurants that specialize in Moroccan or North African cuisine, where skilled chefs can expertly balance the spices and bring out the full depth of flavors. When making this dish at home, it's crucial to get the spice blend just right, as it forms the foundation of the dish's distinctive taste. Additionally, ensuring that the beef is tender and succulent, and the quinoa is perfectly cooked, are essential elements for a successful Moroccan Beef and Quinoa Skillet. Overall, this dish is a delightful marriage of Moroccan culinary traditions and modern healthy eating, making it a must-try for anyone looking to explore the diverse and vibrant flavors of North African cuisine.
40 min
4
450 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Spicy Chipotle Chicken Sandwich with Extra Avocado
This sandwich is a delicious combination of spicy chipotle chicken and creamy avocado, perfect for a satisfying meal.
30 min
2
480 calories
Beef Heart and Root Vegetable Stew
A hearty and nutritious stew made with beef heart and a variety of root vegetables.
200 min
6
350 calories
No-Bake Oatmeal Energy Balls with Dried Cranberries and Coconut Flakes
These no-bake oatmeal energy balls are a delicious and healthy snack packed with dried cranberries and coconut flakes.
15 min
12
120 calories