Your rating
Not rated yet!
Modify
Miso Glazed Cod with Quinoa
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup white miso paste
- 2 tablespoons mirin
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 cups quinoa
- 4 cups water or broth
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds
- 1 tablespoon vegetable oil
Instructions
- In a small bowl, whisk together 1/4 cup white miso paste, 2 tablespoons mirin, 2 tablespoons soy sauce, 2 tablespoons honey, 2 cloves minced garlic, and 1 teaspoon grated ginger to make the miso glaze.
- Place the cod fillets in a shallow dish and spoon the miso glaze over them, ensuring they are evenly coated. Let them marinate for 10 minutes.
- While the cod is marinating, rinse 2 cups of quinoa under cold water. In a medium saucepan, bring 4 cups of water or broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
- In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated cod fillets and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- To serve, divide the cooked quinoa among 4 plates. Place a miso glazed cod fillet on top of the quinoa on each plate. Sprinkle with sliced green onions and sesame seeds. Enjoy!
The history of Miso Glazed Cod served over a bed of quinoa is a fusion of Japanese and South American flavors. This dish originated in the kitchens of innovative chefs who sought to combine the delicate sweetness of miso glaze with the nutty texture of quinoa. The dish gained popularity in upscale restaurants in cosmopolitan cities like New York and Los Angeles, where chefs experimented with incorporating diverse culinary influences. Today, the best version of this dish can be found in high-end Japanese-Peruvian fusion restaurants, where the cod is marinated in a rich miso glaze and served over a fluffy bed of quinoa, creating a harmonious blend of flavors and textures. The key to perfecting this dish lies in achieving the ideal balance of umami from the miso glaze and the earthy notes of the quinoa. Chefs often emphasize the importance of using high-quality miso and sourcing fresh, sustainable cod to elevate the dish to its full potential. For a unique twist, some chefs also incorporate a touch of citrus or spicy elements to add complexity to the flavor profile.
30 min
4
350 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Mexican Chicken Quinoa Stew
A hearty and flavorful Mexican chicken stew served over quinoa instead of rice.
60 min
4
380 calories
Chocolate Fudge Sundae with Chopped Nuts and Whipped Cream
Indulge in this decadent chocolate fudge sundae topped with chopped nuts and whipped cream for a delightful treat.
15 min
4
380 calories
Gluten-Free Penne with Pesto Sauce and Grilled Chicken
A delicious gluten-free pasta dish with flavorful pesto sauce and grilled chicken, topped with extra parmesan cheese.
35 min
4
450 calories