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Miso Glazed Cod with Quinoa
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup white miso paste
- 2 tablespoons mirin
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 cups quinoa
- 4 cups water or broth
- 2 green onions, thinly sliced
- 1 tablespoon sesame seeds
- 1 tablespoon vegetable oil
Instructions
- In a small bowl, whisk together 1/4 cup white miso paste, 2 tablespoons mirin, 2 tablespoons soy sauce, 2 tablespoons honey, 2 cloves minced garlic, and 1 teaspoon grated ginger to make the miso glaze.
- Place the cod fillets in a shallow dish and spoon the miso glaze over them, ensuring they are evenly coated. Let them marinate for 10 minutes.
- While the cod is marinating, rinse 2 cups of quinoa under cold water. In a medium saucepan, bring 4 cups of water or broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
- In a large non-stick skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the marinated cod fillets and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- To serve, divide the cooked quinoa among 4 plates. Place a miso glazed cod fillet on top of the quinoa on each plate. Sprinkle with sliced green onions and sesame seeds. Enjoy!
The history of Miso Glazed Cod served over a bed of quinoa is a fusion of Japanese and South American flavors. This dish originated in the kitchens of innovative chefs who sought to combine the delicate sweetness of miso glaze with the nutty texture of quinoa. The dish gained popularity in upscale restaurants in cosmopolitan cities like New York and Los Angeles, where chefs experimented with incorporating diverse culinary influences. Today, the best version of this dish can be found in high-end Japanese-Peruvian fusion restaurants, where the cod is marinated in a rich miso glaze and served over a fluffy bed of quinoa, creating a harmonious blend of flavors and textures. The key to perfecting this dish lies in achieving the ideal balance of umami from the miso glaze and the earthy notes of the quinoa. Chefs often emphasize the importance of using high-quality miso and sourcing fresh, sustainable cod to elevate the dish to its full potential. For a unique twist, some chefs also incorporate a touch of citrus or spicy elements to add complexity to the flavor profile.
30 min
4
350 calories
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