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Mexican Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup corn kernels
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- Lime wedges for serving
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.
- Add the diced red bell pepper, corn kernels, and black beans to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the cooked quinoa, cumin, chili powder, paprika, salt, and pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Divide the quinoa mixture into bowls. Top with sliced avocado, chopped cilantro, and a squeeze of fresh lime juice. Serve immediately and enjoy!
The Mexican Quinoa Bowl is a vibrant and flavorful dish that has its roots in the fusion of Mexican and South American cuisines. This wholesome bowl typically features a base of protein-packed quinoa, topped with a colorful array of ingredients such as black beans, corn, avocado, tomatoes, and a zesty lime-cilantro dressing. Renowned chefs like Rick Bayless and Pati Jinich have popularized this dish, infusing it with their own unique twists and flavors. The best versions of this dish can be found in Mexican-inspired eateries across the United States, particularly in regions with a strong Latin American culinary influence such as California and Texas. The key to a perfect Mexican Quinoa Bowl lies in the balance of flavors and textures, with the creamy avocado, tangy lime, and earthy quinoa playing starring roles. For a delicious alternative, consider adding grilled chicken or shrimp for an extra protein boost, or experimenting with different salsas and hot sauces to customize the heat level to your liking.
35 min
4
380 calories
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