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Mexican Chicken Stew with Black Beans and Corn
Created by: Howcan Team
Ingredients
- 1.5 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) sweet corn, drained
- 2 cups chicken broth
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/2 tsp oregano
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh cilantro, chopped (for garnish)
Instructions
- In a large pot or Dutch oven, heat 2 tbsp of olive oil over medium heat.
- Add the chopped onion and diced red bell pepper, and cook until softened, about 5 minutes.
- Add the minced garlic, cumin, chili powder, paprika, and oregano, and cook for another 1-2 minutes until fragrant.
- Add the chicken pieces to the pot and cook until browned on all sides, about 5-7 minutes.
- Pour in the diced tomatoes, black beans, sweet corn, and chicken broth. Season with salt and pepper to taste.
- Bring the stew to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, stirring occasionally, until the chicken is cooked through and the flavors have melded together.
- Taste and adjust the seasoning if needed.
- Serve the Mexican Chicken Stew hot, garnished with chopped fresh cilantro.
- Enjoy!
The history of Mexican Chicken Stew with added black beans and corn is a flavorful tale of culinary fusion. This dish combines the traditional Mexican stew with the rich flavors of black beans and the sweetness of corn, creating a hearty and satisfying meal. The addition of black beans and corn adds a depth of flavor and texture to the stew, making it a popular choice for those seeking a comforting and wholesome dish. This fusion dish has its roots in the diverse culinary traditions of Mexico, where chefs and home cooks alike have long embraced the use of black beans and corn in their cooking. The combination of these ingredients with tender chicken and a rich, savory broth has become a beloved staple in Mexican cuisine. In regions such as Oaxaca and Puebla, renowned for their vibrant culinary scenes, talented chefs have perfected the art of preparing this stew, infusing it with local spices and techniques to create a truly authentic and unforgettable dining experience. The best versions of this dish can often be found in family-owned restaurants and local eateries, where generations of culinary expertise have been passed down through the ages. When preparing this dish, it's essential to use high-quality ingredients, such as tender chicken, flavorful black beans, and sweet, juicy corn. The key to achieving the perfect balance of flavors lies in the careful selection and preparation of these components, as well as the skillful layering of spices and seasonings. For those looking to explore alternative methods of making this dish, a popular variation involves slow-cooking the stew in a traditional clay pot, allowing the flavors to meld together and develop a rich, complex profile. This method imparts a unique earthy undertone to the stew, elevating it to new heights of culinary delight. Whether enjoyed in a bustling Mexican market or lovingly prepared at home, Mexican Chicken Stew with added black beans and corn is a celebration of the vibrant flavors and rich culinary heritage of Mexico. With its hearty, soul-warming appeal, this dish continues to captivate the palates of food enthusiasts around the world.
60 min
6
350 calories
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