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Mexican Chicken Stew over Rice
Created by: Howcan Team
Ingredients
- 1.5 lbs of chicken thighs, boneless and skinless
- 1 tablespoon of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes (14.5 oz)
- 1 can of black beans, drained and rinsed (15 oz)
- 1 cup of corn kernels
- 1 cup of chicken broth
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 cups of cooked rice
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tablespoon of olive oil over medium-high heat.
- Add the chopped onion and cook until softened, about 3 minutes.
- Add the minced garlic and cook for another 1 minute.
- Add the chicken thighs to the pot and cook until browned on all sides, about 5 minutes.
- Stir in the diced tomatoes, black beans, corn, bell pepper, chicken broth, cumin, chili powder, paprika, salt, and pepper.
- Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the chicken is cooked through and tender.
- While the stew is simmering, prepare 2 cups of cooked rice according to package instructions.
- Once the stew is ready, remove the pot from the heat and let it cool for a few minutes.
- To serve, spoon a portion of cooked rice into each bowl and ladle the Mexican chicken stew over the rice.
- Garnish with fresh cilantro and serve hot. Enjoy!
The history of Mexican Chicken Stew served over rice dates back to the rich culinary traditions of Mexico. This hearty dish is a fusion of indigenous ingredients and Spanish influences, resulting in a flavorful and comforting meal. Renowned chefs in regions like Oaxaca and Puebla have perfected this recipe, infusing it with their unique regional spices and cooking techniques. The key to a delicious Mexican Chicken Stew lies in the perfect balance of tender chicken, aromatic spices, and a rich, savory sauce. While traditionally served as a soup, serving it over rice adds a delightful twist, creating a satisfying and wholesome meal. For the best version of this dish, seek out authentic Mexican restaurants known for their traditional recipes and skilled chefs. The essential elements to get right include using high-quality chicken, incorporating a blend of Mexican spices like cumin, paprika, and oregano, and allowing the stew to simmer to perfection. This dish offers a delicious alternative to the classic soup version, providing a delightful way to savor the flavors of Mexico.
60 min
4
450 calories
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