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Mexican Black Bean Stew
Created by: Howcan Team
Ingredients
- 2 cans (15 oz) black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into wedges
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion, bell pepper, and jalapeno pepper. Cook for 5 minutes, or until the vegetables are softened.
- Add the minced garlic, cumin, chili powder, and paprika. Cook for an additional 1-2 minutes, stirring constantly.
- Pour in the drained and rinsed black beans, diced tomatoes, and vegetable broth. Season with salt and pepper to taste.
- Bring the stew to a simmer, then reduce the heat to low. Cover and let it cook for 20-25 minutes, stirring occasionally.
- Taste and adjust the seasoning if needed.
- Serve the stew hot, garnished with chopped cilantro and a squeeze of fresh lime juice.
- Enjoy the Mexican Black Bean Stew with warm tortillas or rice.
Mexican Black Bean Stew, also known as "frijoles negros," has a rich history dating back to ancient Aztec and Mayan civilizations. This hearty stew is a staple in Mexican cuisine, with its origins in the southern regions of Mexico. The dish has been passed down through generations, with each family adding their own unique twist. Renowned chefs like Rick Bayless and Diana Kennedy have popularized this dish in their restaurants, showcasing the authentic flavors of Mexican cuisine. The key to a delicious Mexican Black Bean Stew lies in the quality of the black beans, the perfect blend of spices, and the slow cooking process. For the best version of this dish, head to Oaxaca or Veracruz, where you can savor the authentic flavors of this traditional Mexican stew. Don't forget to serve it with a side of fluffy rice and a sprinkle of fresh cilantro for an unforgettable dining experience.
45 min
6
320 calories
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