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Mediterranean Grilled Chicken Wrap
Created by: Howcan Team
Ingredients
- 1 pound of boneless, skinless chicken breasts
- 1 tablespoon of olive oil
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
- 4 whole wheat or spinach wraps
- 1 cup of hummus
- 1 cup of diced tomatoes
- 1 cup of diced cucumbers
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh parsley
- 1/4 cup of sliced red onion
- 1/4 cup of Kalamata olives, sliced
Instructions
- Preheat a grill or grill pan over medium-high heat.
- In a small bowl, mix together 1 tablespoon of olive oil, 1 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, and salt and pepper to taste.
- Brush the chicken breasts with the olive oil mixture and grill for 6-7 minutes on each side, or until fully cooked. Remove from the grill and let it rest for 5 minutes before slicing into strips.
- Warm the wraps in the microwave for 10-15 seconds to make them more pliable.
- Spread 1/4 cup of hummus onto each wrap, leaving a border around the edges.
- Divide the grilled chicken slices, diced tomatoes, diced cucumbers, crumbled feta cheese, chopped parsley, sliced red onion, and Kalamata olives evenly among the wraps.
- Fold in the sides of the wraps and then roll them up tightly, tucking in the filling as you go.
- Slice the wraps in half diagonally and serve immediately. Enjoy!
The Mediterranean Wrap with grilled chicken is a delightful fusion of flavors and textures that has captivated food enthusiasts for decades. Originating in the vibrant culinary landscape of the Mediterranean region, this dish combines the freshness of crisp vegetables, the richness of grilled chicken, and the tangy allure of traditional Mediterranean sauces, all wrapped in a warm, pillowy flatbread. Renowned chefs in coastal towns and bustling cities have perfected this recipe, infusing it with their own unique twists and techniques. Today, the best versions of this dish can be savored in authentic Mediterranean eateries, where the art of grilling chicken to perfection and crafting the ideal blend of herbs and spices is paramount. Whether it's the succulent grilled chicken or the zesty Mediterranean dressing, every element plays a crucial role in creating the perfect Mediterranean Wrap with grilled chicken. For those seeking a famous alternative, some chefs recommend marinating the chicken in a blend of olive oil, lemon juice, and Mediterranean herbs before grilling, to infuse it with an extra layer of flavor.
25 min
4
350 calories
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