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Mediterranean Veggie Wrap with Extra Feta Cheese
Created by: Howcan Team
Ingredients
- 4 whole wheat tortillas
- 1 cup of hummus
- 1 cup of mixed greens
- 1/2 cup of sliced cucumber
- 1/2 cup of sliced red bell pepper
- 1/2 cup of sliced red onion
- 1/2 cup of cherry tomatoes, halved
- 1/2 cup of kalamata olives, sliced
- 1/2 cup of crumbled feta cheese
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper to make the dressing.
- Lay out the whole wheat tortillas and spread 1/4 cup of hummus on each tortilla, leaving a border around the edges.
- Divide the mixed greens, sliced cucumber, sliced red bell pepper, sliced red onion, cherry tomatoes, and kalamata olives evenly among the tortillas, placing the ingredients in the center of each tortilla.
- Sprinkle 1/4 cup of crumbled feta cheese over the veggies on each tortilla.
- Drizzle the dressing over the veggies and feta cheese on each tortilla.
- Fold the sides of the tortillas in and then roll them up tightly, starting from the bottom, to form wraps.
- Slice the wraps in half diagonally and serve immediately. Enjoy your Mediterranean Veggie Wrap with Extra Feta Cheese!
The Mediterranean Veggie Wrap is a delightful fusion of flavors and textures, originating from the sun-kissed shores of the Mediterranean. This delectable dish features a harmonious blend of fresh vegetables, tangy feta cheese, and zesty hummus, all wrapped in a warm, pillowy pita. The addition of extra feta cheese elevates the wrap to new heights, infusing each bite with a rich and creamy indulgence. Renowned chefs across the Mediterranean region have put their own unique spin on this beloved dish, incorporating locally sourced ingredients and time-honored culinary techniques. From the bustling streets of Athens to the charming coastal towns of Sicily, the Mediterranean Veggie Wrap has become a staple in the vibrant tapestry of Mediterranean cuisine. Today, the best versions of this dish can be found in authentic Mediterranean eateries that prioritize the use of fresh, high-quality ingredients. The key to a perfect Mediterranean Veggie Wrap lies in the balance of flavors and the quality of the feta cheese. When preparing this dish at home, it's essential to select ripe, flavorful vegetables and to generously layer on the feta cheese for that irresistible creamy tang. For those seeking a famous alternative method, some chefs opt to grill the vegetables before assembling the wrap, adding a delightful smokiness to the dish. Whether enjoyed in a bustling bistro or crafted in the comfort of your own kitchen, the Mediterranean Veggie Wrap with extra feta cheese is a true celebration of Mediterranean flavors.
15 min
2 wraps
350 calories
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