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Mediterranean Veggie Wrap with Feta Cheese
Created by: Howcan Team
Ingredients
- 2 large whole wheat tortillas
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 1/4 cup sliced red onion
- 1/4 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic vinaigrette
Instructions
- Lay the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus on each tortilla, leaving a 1-inch border around the edges.
- Divide the mixed greens, sliced cucumber, sliced red bell pepper, sliced red onion, and kalamata olives evenly between the two tortillas, arranging the ingredients in a line down the center of each tortilla.
- Sprinkle 2 tablespoons of crumbled feta cheese over the veggies on each tortilla.
- Drizzle 1 tablespoon of balsamic vinaigrette over the fillings on each tortilla.
- Fold the sides of each tortilla towards the center, then roll up tightly from the bottom to enclose the fillings and form a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for an on-the-go meal.
The Mediterranean Veggie Wrap has a rich history dating back to ancient Greece and Rome, where fresh vegetables and herbs were wrapped in flatbreads. The addition of feta cheese adds a creamy and tangy element to this classic dish. Renowned chefs in the Mediterranean region, such as Yotam Ottolenghi and Jamie Oliver, have popularized this flavorful wrap, showcasing the vibrant flavors of the Mediterranean. Today, the best version of this dish can be found in authentic Mediterranean restaurants, where the key ingredients like roasted red peppers, cucumbers, olives, and feta cheese are carefully selected for their quality and freshness. The combination of these ingredients creates a burst of flavors that make this wrap a must-try for any food enthusiast.
15 min
2 wraps
350 calories
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