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Mediterranean Veggie Wrap
Created by: Howcan Team
Ingredients
- 2 large whole wheat tortillas
- 1/2 cup hummus
- 1 cup mixed greens
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 1/4 cup sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup pitted kalamata olives
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Lay out the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus onto each tortilla, leaving a 1-inch border around the edges.
- Evenly distribute the mixed greens, sliced cucumber, sliced red bell pepper, sliced red onion, crumbled feta cheese, pitted kalamata olives, and chopped fresh parsley on top of the hummus on each tortilla.
- Drizzle 1 tablespoon of extra virgin olive oil and 1/2 tablespoon of red wine vinegar over the veggie filling on each tortilla.
- Season with salt and pepper to taste.
- Fold in the sides of the tortilla and then roll it up tightly, starting from the bottom, to create a wrap.
- Slice the wraps in half diagonally and serve immediately, or wrap in parchment paper and refrigerate until ready to eat.
The Mediterranean Veggie Wrap has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This delicious and healthy dish typically features a flavorful combination of fresh vegetables, such as crisp lettuce, juicy tomatoes, crunchy cucumbers, and tangy olives, all wrapped in a soft and pillowy pita or lavash bread. Chefs and home cooks alike have put their own unique spin on this classic recipe, incorporating ingredients like creamy hummus, savory feta cheese, and zesty tzatziki sauce. Whether enjoyed in a bustling Greek taverna overlooking the Aegean Sea or at a cozy café in the heart of bustling Istanbul, the Mediterranean Veggie Wrap is a beloved staple of Mediterranean cuisine. For the best version of this dish, seek out restaurants that prioritize using high-quality, fresh ingredients and pay attention to the balance of flavors and textures. Whether it's the perfectly seasoned vegetables, the creamy hummus, or the fluffy pita bread, each component plays a crucial role in creating a truly exceptional Mediterranean Veggie Wrap.
15 min
2
350 calories
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