Ingredients

1 tablespoon olive oil
1/2 red onion, diced
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
4 large eggs
1/4 cup crumbled feta cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley

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Mediterranean Veggie Scramble

Name: Mediterranean Veggie Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1/2 red onion, diced; 1 red bell pepper, diced; 1 zucchini, diced; 1 cup cherry tomatoes, halved; 4 large eggs; 1/4 cup crumbled feta cheese; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons chopped fresh parsley

Created by: Howcan Team

Ingredients

1 tablespoon olive oil
1/2 red onion, diced
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
4 large eggs
1/4 cup crumbled feta cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley

Instructions

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Add 1/2 diced red onion and sauté for 2 minutes until softened.
Add 1 diced red bell pepper and 1 diced zucchini to the skillet, and cook for 3-4 minutes until the vegetables are tender.
Stir in 1 cup of halved cherry tomatoes and cook for an additional 2 minutes.
In a bowl, whisk together 4 large eggs, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
Pour the egg mixture over the cooked vegetables in the skillet and gently stir to combine.
Cook for 3-4 minutes, stirring occasionally, until the eggs are set but still moist.
Sprinkle 1/4 cup of crumbled feta cheese over the top of the scramble and let it melt slightly.
Garnish with 2 tablespoons of chopped fresh parsley before serving.
Divide the Mediterranean Veggie Scramble onto plates and enjoy!

Breakfast Vegetarian Mediterranean

Mediterranean

The Mediterranean Veggie Scramble is a delightful dish that originated in the Mediterranean region, known for its vibrant flavors and fresh ingredients. This healthy and satisfying breakfast option has gained popularity for its delicious combination of sautéed vegetables, such as bell peppers, onions, tomatoes, and spinach, mixed with eggs and seasoned with Mediterranean herbs like oregano and thyme. Chefs in the coastal towns of Greece and Italy are known for their mastery in creating this dish, infusing it with the essence of the Mediterranean. Today, the best versions of this dish can be found in authentic Mediterranean restaurants, where the use of high-quality olive oil and feta cheese elevates the flavors. For a twist, some chefs add olives or artichokes to enhance the dish's Mediterranean essence. Whether enjoyed in a quaint seaside café or prepared at home, the Mediterranean Veggie Scramble is a delightful way to start the day.

20 min

2 servings

250 calories

Instructions

In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
Add 1/2 diced red onion and sauté for 2 minutes until softened.
Add 1 diced red bell pepper and 1 diced zucchini to the skillet, and cook for 3-4 minutes until the vegetables are tender.
Stir in 1 cup of halved cherry tomatoes and cook for an additional 2 minutes.
In a bowl, whisk together 4 large eggs, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
Pour the egg mixture over the cooked vegetables in the skillet and gently stir to combine.
Cook for 3-4 minutes, stirring occasionally, until the eggs are set but still moist.
Sprinkle 1/4 cup of crumbled feta cheese over the top of the scramble and let it melt slightly.
Garnish with 2 tablespoons of chopped fresh parsley before serving.
Divide the Mediterranean Veggie Scramble onto plates and enjoy!

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