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Mediterranean Stuffed Zucchini
Created by: Howcan Team
Ingredients
- 4 medium zucchinis
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center. Place the zucchini halves on a baking sheet.
- In a large bowl, combine 1 cup cooked quinoa, 1 cup cherry tomatoes, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 2 cloves minced garlic, 1/4 cup olive oil, 1 teaspoon dried oregano, and salt and pepper to taste.
- Spoon the quinoa mixture into the hollowed-out zucchini halves, pressing down gently to pack the filling in.
- Cover the baking sheet with foil and bake for 25-30 minutes, or until the zucchinis are tender.
- Remove the foil and bake for an additional 5-10 minutes to lightly brown the tops.
- Serve hot and enjoy!
Mediterranean Stuffed Zucchini, also known as "Kousa Mahshi," is a traditional dish with origins in the Mediterranean region. This flavorful dish features zucchinis hollowed out and stuffed with a tantalizing mixture of rice, ground meat, tomatoes, herbs, and spices. The dish is then simmered in a savory tomato sauce until the zucchinis are tender and the flavors meld together. Renowned chefs and home cooks across the Mediterranean, particularly in countries like Lebanon, Greece, and Turkey, have put their own unique spin on this classic recipe, making it a beloved staple in the region. For the best version of this dish, seek out restaurants or home cooks who use fresh, high-quality ingredients and pay attention to the balance of flavors. The key to a successful Mediterranean Stuffed Zucchini lies in achieving a perfect harmony of the zucchini's tenderness, the savory filling, and the rich tomato sauce. For a vegetarian twist, some recipes substitute the meat with a medley of vegetables and pine nuts, offering a delightful alternative for those seeking a meat-free option. Whether enjoyed as a comforting family meal or a special dish at a celebratory gathering, Mediterranean Stuffed Zucchini continues to captivate food enthusiasts with its rich history and irresistible flavors.
60 min
4
250 calories
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