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Mediterranean Stuffed Portobello Mushrooms
Created by: Howcan Team
Ingredients
- 4 large portobello mushrooms
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 2 cloves garlic, minced
- 1/2 cup chopped spinach
- 1/4 cup chopped kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Clean the portobello mushrooms and remove the stems. Place them on a baking sheet, gill side up.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red bell pepper, red onion, and minced garlic. Cook for 3-4 minutes until softened.
- Add the chopped spinach and cook for an additional 2 minutes until wilted. Season with salt, pepper, and dried oregano.
- Remove the skillet from the heat and stir in the chopped kalamata olives and crumbled feta cheese.
- Spoon the vegetable mixture into the portobello mushrooms, dividing it evenly among them.
- Drizzle the stuffed mushrooms with the remaining 1 tablespoon of olive oil and season with additional salt and pepper if desired.
- Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is heated through.
- Serve the Mediterranean stuffed portobello mushrooms hot and enjoy!
The history of Mediterranean Stuffed Portobello Mushrooms dates back to the Mediterranean region, where the rich and robust flavors of the cuisine inspired this delectable dish. Renowned chefs in coastal towns like Santorini and Amalfi have perfected the art of stuffing large, meaty Portobello mushrooms with a tantalizing mixture of feta cheese, sun-dried tomatoes, spinach, and aromatic herbs. The dish has since gained popularity in upscale restaurants across the globe, with variations that include olives, artichokes, and pine nuts. For the best version of this dish, seek out restaurants with a focus on fresh, high-quality ingredients and skilled chefs who understand the balance of flavors and textures. The key to nailing this dish lies in the quality of the Portobello mushrooms and the harmonious blend of Mediterranean ingredients.
40 min
4
180 calories
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