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Mediterranean Roasted Veggie Wrap
Created by: Howcan Team
Ingredients
- 1 eggplant, sliced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 4 whole wheat wraps
- 1/2 cup hummus
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the sliced eggplant, zucchini, red bell pepper, yellow bell pepper, and red onion with 2 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, and salt and pepper to taste.
- Spread the seasoned vegetables in a single layer on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- While the vegetables are roasting, warm the whole wheat wraps in a dry skillet over medium heat for 1-2 minutes on each side, until they are pliable.
- Spread 2 tablespoons of hummus onto each warm wrap, leaving a border around the edges.
- Divide the roasted vegetables evenly among the wraps, placing them on top of the hummus.
- Sprinkle each wrap with 1 tablespoon of crumbled feta cheese and 1 tablespoon of chopped fresh parsley.
- Fold in the sides of the wraps and then roll them up tightly, securing with toothpicks if necessary.
- Slice the wraps in half diagonally and serve immediately. Enjoy!
The Mediterranean Roasted Veggie Wrap has its roots in the vibrant and diverse culinary traditions of the Mediterranean region. This flavorful and healthy dish features a colorful array of roasted vegetables such as eggplant, zucchini, bell peppers, and onions, seasoned with aromatic herbs like oregano, thyme, and rosemary. The dish is often wrapped in a warm and soft pita or lavash bread, adding a delightful textural contrast. Chefs and home cooks alike have put their own spin on this classic recipe, making it a popular choice for those seeking a delicious and nutritious meal. For the best version of this dish, head to the Mediterranean coastal regions where the freshest ingredients are used to create an authentic and mouthwatering experience. Whether enjoyed at a seaside cafe in Greece or a bustling market in Turkey, the Mediterranean Roasted Veggie Wrap is a delightful taste of the region's culinary heritage.
40 min
4
320 calories
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