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Mediterranean Quinoa Salad with Balsamic Glazed Grilled Vegetables and Feta
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, combine 1 cup of quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and transfer to a large bowl to cool.
- Preheat grill to medium-high heat.
- In a small bowl, whisk together balsamic vinegar, olive oil, dried oregano, salt, and black pepper. Set aside.
- Place the sliced bell peppers, zucchini, and red onion on the grill. Brush the vegetables with the balsamic glaze and grill for 3-4 minutes on each side, or until they have grill marks and are tender. Remove from the grill and let them cool slightly.
- Add the grilled vegetables to the bowl with quinoa. Drizzle the remaining balsamic glaze over the salad and toss to combine.
- Sprinkle crumbled feta cheese and chopped parsley over the salad before serving.
- Serve the Mediterranean Quinoa Salad with Balsamic Glazed Grilled Vegetables and Feta at room temperature or chilled. Enjoy!
The Mediterranean Quinoa Salad with Balsamic Glazed Grilled Vegetables and Feta is a vibrant and flavorful dish that combines the wholesome goodness of quinoa with the smoky sweetness of grilled vegetables and the creamy saltiness of feta cheese. This dish has its roots in the Mediterranean region, where fresh, seasonal produce is celebrated in traditional cuisine. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish, infusing it with their own unique twists and flavors. The key to a perfect Mediterranean Quinoa Salad lies in the quality of the ingredients, especially the balsamic glaze for the grilled vegetables and the creamy feta cheese. For the best version of this dish, head to Mediterranean-inspired restaurants or farm-to-table eateries known for their fresh and vibrant salads. The balsamic glaze adds a delightful tangy sweetness to the grilled vegetables, while the feta cheese provides a rich and creamy contrast. This dish is a perfect balance of textures and flavors, making it a favorite among health-conscious foodies and those with a penchant for Mediterranean cuisine.
40 min
4
320 calories
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