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Mediterranean Quinoa Bowl with Grilled Shrimp
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 pound large shrimp, peeled and deveined
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 lemon, cut into wedges
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork.
- Preheat grill to medium-high heat. In a bowl, toss the shrimp with olive oil, oregano, thyme, garlic powder, salt, and black pepper. Thread the shrimp onto skewers. Grill the shrimp for 2-3 minutes per side, or until they are pink and opaque. Remove from the grill and set aside.
- Divide the cooked quinoa among 4 bowls. Top each bowl with grilled shrimp, cherry tomatoes, cucumber, Kalamata olives, feta cheese, and parsley.
- Serve the Mediterranean quinoa bowls with lemon wedges for squeezing over the top. Enjoy!
The Mediterranean Quinoa Bowl with Grilled Shrimp is a modern twist on a classic dish, blending the flavors of the Mediterranean with the health benefits of quinoa and the succulent taste of grilled shrimp. This dish has its roots in the coastal regions of the Mediterranean, where fresh seafood and vibrant, flavorful ingredients are abundant. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish, infusing it with their own unique culinary styles. The best versions of this dish can be found in seaside restaurants along the Mediterranean coast, where the shrimp is grilled to perfection and the quinoa is infused with the flavors of sun-ripened tomatoes, briny olives, and fragrant herbs. The key to getting this dish right lies in the quality of the ingredients - fresh, plump shrimp, ripe tomatoes, and authentic Mediterranean spices are essential. For a unique twist, some chefs also incorporate grilled vegetables or a tangy yogurt dressing to elevate the flavors of the dish. Whether enjoyed in a bustling seaside taverna or recreated at home, the Mediterranean Quinoa Bowl with Grilled Shrimp is a delightful fusion of flavors that captures the essence of the Mediterranean.
35 min
4
380 calories
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