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Mediterranean Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine mesh strainer.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed. Fluff with a fork and let it cool slightly.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, Kalamata olives, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Divide the quinoa mixture into serving bowls and top with crumbled feta cheese.
- Serve immediately and enjoy!
The Mediterranean Quinoa Bowl is a vibrant and nutritious dish that has its roots in the healthy and flavorful cuisine of the Mediterranean region. This wholesome bowl typically features a base of fluffy quinoa, topped with a colorful array of fresh and roasted vegetables, such as cherry tomatoes, cucumbers, bell peppers, and olives. The dish is often garnished with creamy hummus, tangy feta cheese, and a drizzle of zesty lemon vinaigrette, adding layers of texture and flavor. Renowned chefs and health-conscious restaurants across the Mediterranean have put their own spin on this dish, making it a popular choice for those seeking a satisfying and wholesome meal. For the best version of this dish, look for restaurants that use high-quality, locally-sourced ingredients to capture the authentic flavors of the Mediterranean. The key to a perfect Mediterranean Quinoa Bowl lies in the freshness of the ingredients and the balance of flavors, so be sure to prioritize ripe, seasonal produce and well-crafted dressings and sauces. Whether enjoyed as a light lunch or a hearty dinner, the Mediterranean Quinoa Bowl is a delightful and nourishing dish that celebrates the vibrant flavors of the Mediterranean.
35 min
4
350 calories
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