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Mediterranean Orzo Salad with Feta Cheese
Created by: Howcan Team
Ingredients
- 1 cup orzo pasta
- 1/4 cup red onion, finely chopped
- 1/2 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook the orzo pasta according to the package instructions. Drain and rinse with cold water. Set aside to cool.
- In a large mixing bowl, combine the cooked orzo, red onion, cucumber, cherry tomatoes, Kalamata olives, and parsley.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the orzo salad and toss to combine.
- Gently fold in the crumbled feta cheese.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
The Mediterranean Orzo Salad has a rich history dating back to ancient Greece, where orzo, a small rice-shaped pasta, was a staple ingredient. Over time, the dish evolved to incorporate the vibrant flavors of the Mediterranean region, including fresh vegetables, herbs, and tangy feta cheese. Renowned chefs like Yotam Ottolenghi have popularized this dish, infusing it with their own creative twists. Today, the best versions of this salad can be found in the coastal regions of Greece and Italy, where the freshest ingredients are readily available. The key to a perfect Mediterranean Orzo Salad lies in the quality of the feta cheese, which adds a creamy, salty richness to the dish. Whether enjoyed as a side dish or a light main course, this salad is a delightful celebration of Mediterranean flavors.
25 min
6
320 calories
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