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Mediterranean Hummus Wrap with Grilled Chicken
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large whole wheat or spinach tortillas
- 1 cup hummus
- 1 cup diced cucumber
- 1 cup diced tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced red onion
- 1/4 cup Kalamata olives, sliced
Instructions
- Preheat grill to medium-high heat.
- In a small bowl, mix together olive oil, minced garlic, oregano, salt, and black pepper.
- Brush the chicken breasts with the olive oil mixture and grill for 6-7 minutes per side, or until fully cooked. Remove from grill and let rest for 5 minutes before slicing into strips.
- Warm the tortillas in a dry skillet over medium heat for 1-2 minutes on each side, or until soft and pliable.
- Spread 1/4 cup of hummus onto each tortilla, leaving a 1-inch border around the edges.
- Divide the grilled chicken strips, diced cucumber, diced tomatoes, crumbled feta cheese, chopped parsley, sliced red onion, and Kalamata olives evenly among the tortillas.
- Fold in the sides of the tortillas and then roll them up tightly, tucking in the filling as you go.
- Slice the wraps in half diagonally and serve immediately, or wrap in foil for an on-the-go meal.
The Mediterranean Hummus Wrap with added grilled chicken is a modern twist on the classic Middle Eastern dish. Originating in the Levant region, this flavorful wrap combines the creamy texture of hummus with the smoky char of grilled chicken, creating a harmonious blend of flavors and textures. Renowned chefs in the Mediterranean region have elevated this dish by incorporating fresh, locally sourced ingredients such as ripe tomatoes, crisp cucumbers, and tangy feta cheese. The best versions of this dish can be found in bustling Mediterranean eateries, where the wrap is expertly assembled with a generous spread of hummus and perfectly grilled chicken. The key to a delicious Mediterranean Hummus Wrap lies in the quality of the hummus, the tenderness of the grilled chicken, and the balance of complementary ingredients. Whether enjoyed as a quick lunch or a satisfying dinner, this wrap is a delightful fusion of Mediterranean flavors that continues to captivate food enthusiasts worldwide.
25 min
4
350 calories
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