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Spicy Harissa Hummus Wrap
Created by: Howcan Team
Ingredients
- 1 cup spicy harissa hummus
- 2 large whole wheat tortillas
- 1 cup mixed salad greens
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced Kalamata olives
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- Lay the whole wheat tortillas on a clean work surface.
- Spread 1/2 cup of spicy harissa hummus evenly over each tortilla, leaving a small border around the edges.
- Divide the mixed salad greens, sliced cucumber, sliced red bell pepper, crumbled feta cheese, sliced Kalamata olives, and chopped fresh parsley evenly between the two tortillas, arranging the ingredients in a line down the center of each tortilla.
- Season the fillings with salt and pepper to taste.
- Fold the bottom edge of each tortilla up over the fillings, then fold in the sides, and roll tightly to enclose the fillings and form a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper or foil for later enjoyment.
The Mediterranean Hummus Wrap has a rich history dating back to the ancient Levant region, where it was a staple dish for centuries. The addition of spicy harissa hummus spread adds a fiery kick to this beloved classic. Renowned chefs in the Middle East, such as Yotam Ottolenghi, have popularized this zesty twist on traditional hummus. The wrap typically features fresh vegetables, tangy feta cheese, and flavorful olives, all enveloped in a warm, pillowy pita. Today, the best versions of this dish can be found in bustling Mediterranean eateries, where the key lies in the quality of the harissa hummus spread and the freshness of the accompanying ingredients. Whether enjoyed as a quick bite or a satisfying meal, the spicy harissa hummus wrap is a true delight for the senses.
15 min
2 wraps
350 calories
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