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Mediterranean Grilled Salmon with Quinoa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup quinoa
- 2 cups vegetable broth
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- 1 lemon, cut into wedges
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- Preheat the grill to medium-high heat.
- In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper.
- Brush the salmon fillets with the olive oil mixture and place them on the grill. Cook for 4-5 minutes per side, or until the salmon is cooked through and has grill marks. Remove from the grill and set aside.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, Kalamata olives, crumbled feta cheese, and fresh parsley. Toss to combine.
- Divide the quinoa mixture among 4 plates and top each with a grilled salmon fillet. Serve with lemon wedges on the side.
- Enjoy your Mediterranean Grilled Salmon with Quinoa!
The history of Mediterranean Grilled Salmon with Quinoa dates back to the coastal regions of the Mediterranean, where fresh seafood and wholesome grains are abundant. This dish embodies the vibrant flavors of the Mediterranean, with influences from Greek, Italian, and Spanish cuisines. Renowned chefs like Yotam Ottolenghi and Ina Garten have popularized this dish, infusing it with their own unique twists. The best versions of this dish can be found in seaside restaurants along the Mediterranean coast, where the salmon is grilled to perfection and served alongside fluffy quinoa infused with Mediterranean herbs and spices. The key to this dish lies in the freshness of the salmon and the perfect balance of Mediterranean flavors in the quinoa. For a unique twist, some chefs also incorporate ingredients like olives, feta cheese, and sun-dried tomatoes to elevate the dish. Whether enjoyed in a coastal restaurant or homemade with fresh, high-quality ingredients, Mediterranean Grilled Salmon with Quinoa is a delightful culinary experience that captures the essence of the Mediterranean.
30 min
4
350 calories
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