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Mediterranean Grilled Chicken and Couscous Bowl with Feta Cheese
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup couscous
- 1 1/2 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate in the refrigerator for at least 30 minutes.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for 5 minutes before slicing.
- While the chicken is grilling, prepare the couscous according to the package instructions, using chicken broth instead of water for added flavor.
- Divide the cooked couscous among 4 bowls. Top each bowl with sliced grilled chicken, cherry tomatoes, diced cucumber, Kalamata olives, and red onion. Sprinkle with crumbled feta cheese and garnish with fresh parsley.
- Serve immediately and enjoy!
The Mediterranean Grilled Chicken and Couscous Bowl is a delightful dish that brings together the vibrant flavors of the Mediterranean region. This wholesome bowl features tender grilled chicken marinated in a blend of olive oil, lemon juice, and aromatic herbs, paired with fluffy couscous infused with the essence of sun-ripened tomatoes, cucumbers, and Kalamata olives. The addition of creamy feta cheese adds a rich and tangy dimension to this already tantalizing dish. This fusion of flavors and textures creates a truly satisfying meal that is both nutritious and delicious. This dish has its roots in the culinary traditions of the Mediterranean, where fresh and wholesome ingredients are celebrated. Chefs in the coastal regions of Greece, Italy, and Turkey have long perfected the art of grilling succulent chicken and preparing flavorful couscous dishes. The addition of feta cheese, a staple in Mediterranean cuisine, elevates the dish with its creamy texture and salty tang. For the best version of this dish, one must pay attention to the marination of the chicken, ensuring it is infused with the flavors of the Mediterranean. The couscous should be cooked to perfection, each grain light and fluffy, and bursting with the flavors of the accompanying vegetables. The feta cheese should be of high quality, adding a creamy and tangy contrast to the dish. While this dish is traditionally prepared with grilled chicken, an alternative method that is equally popular is using grilled lamb or beef, adding a robust and savory twist to the bowl. Additionally, for a vegetarian option, grilled vegetables such as zucchini, eggplant, and bell peppers can be substituted for the meat, creating a delightful and wholesome variation. Today, this dish can be savored in authentic Mediterranean restaurants around the world, particularly in coastal regions where the flavors of the sea infuse the cuisine. Whether enjoyed in a bustling taverna overlooking the azure waters of the Mediterranean or prepared at home with love and care, the Mediterranean Grilled Chicken and Couscous Bowl with added feta cheese is a celebration of the rich and diverse flavors of the Mediterranean.
35 min
4
380 calories
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