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Mediterranean Feta Stuffed Chicken with Quinoa
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup crumbled feta cheese
- 1/4 cup chopped sun-dried tomatoes
- 2 tablespoons chopped fresh basil
- 2 tablespoons olive oil
- 1 cup quinoa
- 2 cups chicken broth
- 1/4 cup chopped Kalamata olives
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the feta cheese, sun-dried tomatoes, and basil.
- Using a sharp knife, carefully cut a pocket into the side of each chicken breast. Stuff each pocket with the feta mixture, then season the outside of the chicken with salt and pepper.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the stuffed chicken breasts and cook for 3-4 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- While the chicken is baking, rinse the quinoa under cold water. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
- Fluff the quinoa with a fork and stir in the chopped Kalamata olives and parsley. Season with salt and pepper to taste.
- Serve the feta-stuffed chicken alongside the quinoa, and enjoy!
The Mediterranean Feta Stuffed Chicken with Quinoa is a delightful dish that combines the flavors of the Mediterranean with a healthy twist. This dish has its roots in the Mediterranean region, where fresh ingredients like feta cheese, olives, and tomatoes are abundant. The dish is believed to have been created by innovative chefs looking to infuse traditional Mediterranean flavors into a classic chicken dish. The succulent chicken breast is stuffed with tangy feta cheese and served alongside fluffy quinoa, creating a wholesome and satisfying meal. Today, this dish can be found in many Mediterranean-inspired restaurants, where chefs put their own unique spin on the recipe. For the best version of this dish, look for a restaurant that uses high-quality feta cheese and incorporates fresh herbs and spices to elevate the flavors. The key to getting this dish right lies in the balance of flavors and textures, as the creamy feta complements the tender chicken and nutty quinoa. For a twist on the traditional recipe, some chefs may opt to grill the chicken for a smoky flavor or add roasted vegetables for an extra burst of Mediterranean goodness. Whether enjoyed at a restaurant or homemade, the Mediterranean Feta Stuffed Chicken with Quinoa is a delightful dish that captures the essence of the Mediterranean cuisine.
45 min
4
380 calories
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