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Mediterranean Chickpea Stew
Created by: Howcan Team
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 2 cups vegetable broth
- 1/2 cup pitted Kalamata olives
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic and diced red bell pepper, and cook for another 2 minutes.
- Add the ground cumin, paprika, dried oregano, and cayenne pepper, and cook for 1 minute to toast the spices.
- Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Bring the stew to a simmer.
- Reduce the heat to low, cover the pot, and let the stew simmer for 20 minutes, stirring occasionally.
- Stir in the pitted Kalamata olives and season with salt and pepper to taste.
- Simmer for an additional 5 minutes to allow the flavors to meld together.
- Serve the Mediterranean Chickpea Stew hot, garnished with fresh parsley.
- Enjoy!
Mediterranean Chickpea Stew, also known as "revithia" in Greece, has a rich history dating back centuries. This hearty and flavorful dish has been a staple in Mediterranean cuisine, particularly in regions like Greece, Turkey, and the Middle East. The stew is a delicious blend of chickpeas, tomatoes, onions, garlic, and a variety of aromatic herbs and spices, creating a comforting and satisfying meal. Renowned chefs like Yotam Ottolenghi have popularized their own versions of this dish, adding unique twists and flavors. Today, the best versions of this stew can be found in traditional Greek tavernas and Turkish restaurants, where it's often served with a drizzle of extra virgin olive oil and a sprinkle of fresh herbs. The key to a perfect Mediterranean Chickpea Stew lies in the quality of the chickpeas, the balance of spices, and the slow simmering process to develop deep flavors. For a unique twist, some chefs also add spinach or kale to the stew, elevating its nutritional value and taste. Whether enjoyed as a main course or a side dish, this Mediterranean delight continues to captivate food enthusiasts around the world.
45 min
4
320 calories
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