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Mediterranean Chicken and Sun-Dried Tomato Farro Skillet
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup farro
- 2 cups chicken broth
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- Salt and pepper to taste
Instructions
- In a large skillet, heat 1 tbsp of olive oil over medium-high heat.
- Add the chicken pieces to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of olive oil and minced garlic. Cook for 1-2 minutes until fragrant.
- Add the farro to the skillet and toast for 2-3 minutes, stirring occasionally.
- Pour in the chicken broth and bring to a boil. Reduce heat to a simmer, cover, and cook for 15-20 minutes, or until the farro is tender and most of the liquid is absorbed.
- Stir in the sun-dried tomatoes, olives, dried oregano, and dried thyme. Cook for an additional 2-3 minutes.
- Add the cooked chicken back to the skillet and stir to combine. Cook for another 2-3 minutes to heat the chicken through.
- Season with salt and pepper to taste.
- Sprinkle the crumbled feta cheese and chopped parsley over the skillet before serving.
- Serve hot and enjoy!
The Mediterranean Chicken and Sun-Dried Tomato Farro Skillet is a delightful dish that brings together the flavors of the Mediterranean region. This hearty and wholesome meal features tender chicken, savory sun-dried tomatoes, and nutty farro, all cooked in a skillet to perfection. The dish is a modern take on traditional Mediterranean cuisine, incorporating ingredients like olives, feta cheese, and fresh herbs for a burst of flavor. Renowned chefs and restaurants in the Mediterranean region, such as those in Greece, Italy, and Spain, have long been celebrated for their mastery of this dish. For the best version of this dish, sourcing high-quality sun-dried tomatoes and using a good quality feta cheese are essential. Alternatively, some variations of this dish may include the use of quinoa or couscous instead of farro, providing a unique twist on the classic recipe. Today, this dish continues to be a favorite in Mediterranean-inspired eateries and home kitchens alike, offering a taste of the sun-kissed flavors of the Mediterranean.
40 min
4
380 calories
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