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Mediterranean Chicken and Quinoa Bowl
Created by: Howcan Team
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup quinoa
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- In a small bowl, mix together the olive oil, oregano, thyme, garlic powder, salt, and pepper. Rub the chicken breasts with the spice mixture.
- Heat a grill pan or skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
- To assemble the bowls, divide the cooked quinoa among 4 serving bowls. Top with sliced grilled chicken, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
- Garnish with fresh parsley and serve immediately. Enjoy your Mediterranean Chicken and Quinoa Bowl!
The Mediterranean Chicken and Quinoa Bowl is a modern twist on a classic dish that originated in the Mediterranean region. This flavorful and nutritious bowl features tender grilled chicken, vibrant vegetables, and a zesty herb-infused quinoa. The dish draws inspiration from the diverse culinary traditions of countries like Greece, Italy, and Morocco, where fresh ingredients and bold flavors are celebrated. Renowned chefs and restaurants across the Mediterranean have put their own spin on this dish, incorporating local spices and herbs to create unique variations. Today, the best versions of this dish can be found in bustling Mediterranean-inspired eateries that prioritize using high-quality, organic ingredients. The key to perfecting this dish lies in the harmonious blend of flavors, where the succulent chicken, fragrant quinoa, and crisp vegetables come together to create a truly satisfying meal. Whether enjoyed as a light lunch or a hearty dinner, the Mediterranean Chicken and Quinoa Bowl is a delightful fusion of Mediterranean flavors that is sure to please the palate.
35 min
4
380 calories
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