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Mediterranean Bowl with Extra Feta Cheese
Created by: Howcan Team
Ingredients
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, Kalamata olives, chickpeas, and crumbled feta cheese.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Divide the Mediterranean mixture into 4 serving bowls.
- Top each bowl with a sprinkle of fresh parsley and extra crumbled feta cheese.
- Serve immediately and enjoy!
The Mediterranean Bowl is a vibrant and flavorful dish that has its roots in the diverse and rich culinary traditions of the Mediterranean region. This wholesome and satisfying bowl typically features a colorful array of ingredients such as fresh vegetables, olives, hummus, and a generous sprinkling of crumbled feta cheese. The addition of extra feta cheese elevates the dish, adding a creamy and tangy flavor that perfectly complements the other components. This dish has gained popularity in recent years for its healthful and delicious qualities, and can be found in many Mediterranean-inspired restaurants and cafes. For the best version of this dish, look for establishments that use high-quality feta cheese and fresh, seasonal produce. The key to a perfect Mediterranean Bowl lies in the balance of flavors and textures, so each ingredient should be carefully prepared to ensure a harmonious combination. Whether enjoyed as a light lunch or a satisfying dinner, the Mediterranean Bowl with extra feta cheese is a delightful and nutritious choice for any meal.
30 min
4
400 calories
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