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Mediterranean Avocado Bowl

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Ingredients

  • 1 cup cooked quinoa
  • 1 cup chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 1 avocado, sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

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Mediterranean Avocado Bowl

Created by: Howcan Team

Ingredients

  • 1 cup cooked quinoa
  • 1 cup chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • 1 avocado, sliced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  • In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper.
  • Pour the dressing over the quinoa mixture and toss to combine.
  • Divide the quinoa mixture into two serving bowls.
  • Top each bowl with sliced avocado.
  • Serve immediately and enjoy!
LunchDinnerHealthy Eating
Mediterranean

The Mediterranean Bowl is a vibrant and flavorful dish that has its roots in the diverse and rich culinary traditions of the Mediterranean region. This wholesome and nutritious bowl typically features a delightful combination of fresh and colorful ingredients such as crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy olives, creamy feta cheese, and protein-rich chickpeas or grilled chicken, all drizzled with a zesty and herbaceous dressing. The addition of creamy avocado slices elevates the Mediterranean Bowl, adding a buttery texture and a subtle nutty flavor that perfectly complements the other ingredients. This versatile fruit not only enhances the taste but also contributes to the dish's nutritional value, providing healthy fats and a satisfying creaminess. The Mediterranean Bowl has gained popularity in modern cuisine, with many restaurants and chefs putting their own unique spin on this classic dish. Whether it's a cozy Mediterranean eatery in the heart of Greece, a bustling bistro in Italy, or a trendy cafe in California, the Mediterranean Bowl has become a beloved and sought-after menu item. For those seeking the best version of this dish, exploring authentic Mediterranean restaurants or farm-to-table establishments known for their fresh and high-quality ingredients is highly recommended. The key to a remarkable Mediterranean Bowl lies in the freshness and quality of the components, as well as the balance of flavors and textures. While the traditional recipe for the Mediterranean Bowl is cherished for its timeless appeal, there are alternative methods for creating this dish that cater to various dietary preferences and culinary innovations. For instance, some variations may incorporate quinoa or couscous as a base, while others might feature grilled seafood or marinated tofu as a protein option. Additionally, experimenting with different herbs and spices in the dressing can add an exciting twist to the flavor profile. In conclusion, the Mediterranean Bowl with added avocado slices is a delightful and nourishing dish that celebrates the vibrant flavors and wholesome ingredients of the Mediterranean region. Whether enjoyed at a charming seaside taverna overlooking the azure waters of the Mediterranean or savored at a bustling urban cafe, this dish is a true culinary delight that continues to captivate food enthusiasts around the world.

15 min

|

2

|

450 calories

Instructions

  • In a large bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  • In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper.
  • Pour the dressing over the quinoa mixture and toss to combine.
  • Divide the quinoa mixture into two serving bowls.
  • Top each bowl with sliced avocado.
  • Serve immediately and enjoy!
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