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Mediterranean Baked Salmon with Quinoa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup quinoa
- 2 cups vegetable broth
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup sliced Kalamata olives
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and stir in the chopped parsley, sun-dried tomatoes, and Kalamata olives. Set aside.
- In a small bowl, mix together the olive oil, minced garlic, dried oregano, salt, and black pepper.
- Place the salmon fillets on a baking sheet lined with parchment paper. Brush the olive oil mixture over the salmon fillets. Place a slice of lemon on top of each fillet.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
- Serve the baked salmon over the Mediterranean quinoa mixture. Enjoy!
Mediterranean Baked Salmon with Quinoa is a delightful dish that combines the flavors of the Mediterranean with the health benefits of salmon and quinoa. This dish has its roots in the coastal regions of the Mediterranean, where fresh seafood and wholesome grains are abundant. Renowned chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish, infusing it with their own unique twists and flavors. The key to a perfect Mediterranean Baked Salmon with Quinoa lies in the freshness of the salmon, the use of aromatic Mediterranean herbs and spices, and the fluffy texture of perfectly cooked quinoa. For the best version of this dish, head to coastal restaurants in Greece or Italy, where you can savor the authentic flavors of the Mediterranean.
40 min
4
350 calories
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