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Mediterranean Baked Cod with Couscous
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup couscous
- 1 1/4 cups chicken or vegetable broth
- 1/4 cup chopped fresh parsley
- 1 lemon, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup of olive oil, 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place the cod fillets in a baking dish and brush the olive oil mixture over the fillets.
- Arrange lemon slices on top of the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, prepare the couscous according to package instructions, using 1 1/4 cups of chicken or vegetable broth instead of water.
- Fluff the cooked couscous with a fork and stir in 1/4 cup of chopped fresh parsley.
- Serve the baked cod over a bed of couscous, garnished with additional lemon slices and a sprinkle of fresh parsley. Enjoy!
Mediterranean Baked Cod with Couscous is a delightful dish that combines the flavors of the Mediterranean region with the light and flaky texture of cod. This dish has its roots in the coastal regions of countries like Greece, Italy, and Spain, where fresh seafood and vibrant herbs are abundant. The cod is typically marinated in a mixture of olive oil, lemon juice, garlic, and Mediterranean herbs, then baked to perfection. The couscous, a staple in North African cuisine, is often flavored with tomatoes, olives, and feta cheese to add a savory element to the dish. Chefs like Yotam Ottolenghi and Jamie Oliver have popularized this dish, and it has become a favorite in many Mediterranean-inspired restaurants around the world. For the best version of this dish, sourcing high-quality fresh cod and using authentic Mediterranean herbs and spices are crucial. Alternatively, some variations of this dish use other types of white fish such as haddock or hake, and the couscous can be substituted with quinoa for a healthier twist. Whether enjoyed at a seaside taverna in Greece or a trendy bistro in New York City, Mediterranean Baked Cod with Couscous is a flavorful and satisfying meal that captures the essence of Mediterranean cuisine.
40 min
4
320 calories
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